Exercise: When it hurts more not to

I started the summer off with good intentions. Hit the gym three or four times a week, take brisk walks in the park, get back into yoga, lose 10-20 pounds. Well, you know how summer can be. Take a few trips, have the family over, bake a few treats (then eat them), and you get out of the routine before you even really establish one.

exercisememe

I did fairly well, most weeks. Last week, though, I kept three of our active grand kids, and while I made sure they had lots to do (they are brothers, very competitive, and my husband and I have learned the best way to ensure harmony is to keep them busy and basically wear them out), I wasn’t able to exercise as much as I needed to. Three days in, I was tired and achy, and spent most of the day on the couch. The boys left Saturday night, and Sunday I had to hit the gym to work out the kinks. I felt better, and vowed again to keep exercise high on my priority list.

I’ve never been athletic, although I discovered jogging (then walking) in college. I added a twice a week (free!) aerobics class taught by an extremely talented fellow student during my sophomore year. After school, marriage and children, life got busier, but as time allowed, I walked, exercised along with Denise Austin when I could find her on TV, and pushed my little ones around in the double stroller. Exercise was so much easier then!

Since that time, I’ve discovered how uncomfortable moving (or the lack thereof) can be. I’ve battled arthritic knees, tendinitis in more places than I’d like to admit, neck problems that cascade over my shoulders and down my spine, and – I’ll stop. I don’t want to bore you. With the help of physical therapists, I’ve had to learn to stand and sit up straight, keep my shoulders back and down, and to use good form when I do move. I’ve discovered the helpful tools of ice and heat, both of which can help soothe tight or knotted muscles. I know now that I can’t make a living doing hard, physical work. And, most importantly, I’ve learned that moving, even when I don’t feel like it, is probably the best thing I can do to make myself feel better.

It may sound counter-intuitive, but, I’ve found that unless I’m dealing with an acute injury, doing what I can to keep my body moving and strong can actually help me battle chronic pain. Research backs me up. According to a recent article in Medscape, low-level exercise, with an emphasis on aerobics and flexibility, can help ease the symptoms of fibromyalgia. Other experts have found that even in cases involving nerve pain, appropriate exercise can help reduce muscle cramps, improve muscle strength and prevent muscle wasting.

If the last few years are any indication, chronic pain is something I’ll always deal with, one way or another, for the rest of my life. But I also know that I can likely lessen that pain, and its uncomfortable side effects, if I just keep moving.

2 thoughts on “Exercise: When it hurts more not to

  1. I like your attitude about living in chronic pain. I live in chronic pain and try to share a positive vibe with others. Thanks for liking my art and writings. I am trying to make myself write more often and post to my site. Living with chronic pain has made it difficult for me to concentrate for long periods of time. I enjoy your page, writing, and advice. I hope you have many productive and happy days ahead. #BeingPositiveRocks

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    1. Thank you so much, Latoma. I am sorry you are living in chronic pain. I made myself take a “short” walk just a bit ago, and ended up going for an hour. That may not be an option for you, but even 10 minutes of movement can really help loosen up some of the “kinks.” Lately I have been trying Pilates for about 10 minutes a day, a few times a week (just the easier exercises – I am not sure how long it will take to build up to the hard ones). I find the more I sit (or stay in one spot), the more I hurt. When you hurt, you need to be kind to yourself! Take care, and keep writing.

      Liked by 1 person

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